5 Things for a Happier and Healthier You

Healthy Body Healthy Mind

What would you be like happier and healthier?

Achieve healthy mind, healthy body through living a balanced lifestyle. Work, relax, and enjoy your life in moderation. Exercise and eating healthy is essential to promote a healthy body. Keeping your mind active and thinking with occasional breaks promotes a healthy mind. 

Things that help you achieve a healthy body and mind 1. Water 2. Activity 3. Vegetables 4. Rewards 5. Support Healthy Body Healthy Mind Tips to Keep You Functioning: Simple Strategies to Live a Healthier Lifestyle 

Don't neglect any aspects of your life and make sure you are taking care of your basic needs, first and foremost. Achieving healthy body healthy mind can be as simple as remembering five basic lifestyle choices. As always, this list is not comprehensive; just food for thought to get you going. 

1. Drink more water

It's a pretty simple concept. Drinking water keeps you alive and it keeps you healthy. Don't be worried about it, but be mindful of it. Water is in almost everything we eat and drink. Being conscious about your daily water intake will do wonders for your long-term health. Having water to sip when your mouth is dry wherever you go is sufficient to replenish your organs and flush out toxins. What happens when you don't take advantage of the Earth's resources? The consequences are disastrous.

2. Don't stay in one place for too long

This is basically just another way of saying that you should exercise, but on broader terms. Remaining stationary for too long leads our bodies to decay.  

You should be constantly moving, never staying in the same place for any longer than an hour or two at a time. If you have no choice to be somewhere for more than two hours, you require frequent short breaks to keep functioning at 100%. 

Constantly look to improve yourself by finding ways to be active in both your body and mind. Keep your body moving and keep your mind moving. Stay motivated and relieve stress with breaks. The key to healthy living is maintaining balance. 

3. Go for the right food

Your secret to never feeling sick is getting enough fiber and antioxidants from these miracle foods. You can also find many of the health benefits of these fruits and vegetables in tea or natural supplements.  

Fruits and vegetables supply dietary fiber, and fiber intake is linked to lower incidence of cardiovascular disease and obesity. 

Fruits and vegetables have historically held a place in dietary guidance because of their concentrations of vitamins, especially vitamins C and A; minerals, especially electrolytes; and more recently phytochemicals, especially antioxidants. 

Additionally, fruits and vegetables are recommended as a source of dietary fiber. 

By eating a lot of fruits and vegetables, you save money and get more full while enjoying the nutritional benefits from a complete meal. 

4. Build anticipation by keeping your rewards infrequent 

Whether you like to reward yourself with sweets, shopping, or gifts for yourself, keep your counterproductive and detrimental activities to a bare minimum. You know why the sweets and unhealthy fats are at the small top triangle of the pyramid, right? They are meant to be enjoyed in moderation. 

Enjoying these small rewards infrequently will build your anticipation and will make you appreciate them more afterward. You will be motivated to work harder when you have a reward waiting for you. Infrequent can mean once a day, week, or month. 

The more unhealthy your decisions, the more rarely you should do them. 

Reward yourself all you like but remember balance is the key achieving both healthy mind and body.  

5. Find support in times of crisis 

The support can come from anywhere: family, a friend, or a stranger's helping hand. The point here is to not bottle up your emotions. If you need help, ask for it. It's not healthy to be isolated from society.  

Support each other

Giving support and thus receiving support puts your health mind at ease in times of trouble because you know that you have others to rely upon in emergency. It's very stressful to live somewhere in which you feel alone with no support system. We need to feel connected in order to be at peace with ourselves and have a healthy bodies and minds. 

Source : Internet