What are free radicals and how antioxidants benefits?

Free radicals, which can be found in a variety of sources such as air pollutants, ozone, cigarette smoke and industrial chemicals, are unstable molecules that damage cells and contribute to aging and disease.

When free radicals overwhelm our body’s ability to neutralise them, they attack the body itself and cause significant damage to living cells and tissues.

Antioxidants prevent cell damage by neutralizing free radicals, hence prevent or delay ageing process and strengthen the immune system. In order to maintain the balance, a continual supply of external sources of antioxidants is necessary in order to obtain the maximum benefits of antioxidants. Many studies support the claim that antioxidants lead to reduced photo-damage. At the same time, sufficient supply of antioxidants also keeps your immune system in check. It also improves resistance against chronic inflammation. In 2009, a study conducted in Russia found how antioxidants can reduce inflammation. The research proved it’s possible to combine antioxidants to strengthen the immune system and combat inflammation. Source : Internet